"How to quit smoking"

Stop Smoking Now
It can be difficult to quit smoking, and it's not always easy to find the right help. With this in mind, this article features three of the top online resources to help you quit smoking-specifically, the Center for Disease Control and Prevention (CDC), the National Cancer Institute (NCI), and the World Health Organization (WHO). Not only do these organizations provide a wide variety of materials on smoking cessation available online, they have also all adapted to the rising mobile market economy, and what's more-all of these online resources are free to the public. Quitting smoking isn't easy, but these helpful resources can come in handy       

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When the urge to give up creeps in, Check out these resources and find out how they can help you.

A helpline for those who want to quit smoking in India                          
NEW DELHI: For those who are desperate to quit smoking but don't know how to, there's help at hand. A National Tobacco Cessation Quit Line, 1800-22-77-87, was launched last week.

A dedicated team runs the helpline in Mumbai. Queries by tobacco addicts are addressed in Hindi, Marathi, Gujarati, Bengali and English. Addicts are guided how to control their tobacco cravings with the use of gum and medication prescribed by TII doctors. Helpline executive Vipul says, ""We receive numerous multi-lingual calls every day, and we are assisted by language consultants for the same."" Each call is recorded for security reasons. The helpline continuously airs the message: Quitting tobacco becomes easy with will power and planning.

The helpline seeks to provide one-stop solution to tobacco-related issues. The executives also provide the contact details of the doctors handling the TII centre. One can also visit the website www.tii.org.in to know more about these centers situated in various states. The helpline is a brainchild of a pharmaceutical company that suggests a 12-week plan to assist the addict in quitting tobacco. The helpline, which starts from 9 am and goes on till 9 pm, is mostly busy and one has to often wait for some time before the call is taken.

A visit to an authorized TII centre in Delhi showed that the treatment comes at a cost of Rs 500 per sitting. The plan is flexible, depending on the timing and needs of the individual. Treatment time depends on the response of the tobacco quitter. ""The process involves setting of a quit date and a plan by the individual to deal with the first few challenging weeks,"" says Dr. Ramesh Gupta, who runs a TII centre in Shalimar Bagh.

India having largest number of oral Cancers
India has the largest number of oral cancer cases in the world, caused primarily by tobacco. Telephone-based tobacco cessation services, commonly known as quit lines, help in establishing the smokers and in many states, along with comprehensive tobacco control programs they play an integral role in media-based efforts to increase quit attempts in the general population. According to World Health Organisation (WHO), such help lines are essential for any tobacco-control effort due to their easy accessibility and cost-effectiveness.

Tobacco triggers, what is commonly referred to, as Halt -- hunger, anger, loneliness and tiredness. These triggers can quickly overwhelm the unprepared quitter but a good plan can help by any individual reach his or her goal.

The Center for Disease Control and Prevention (CDC), for instance, was established in 1946 by the U.S. Government after a case of malaria occurred in Atlanta, Georgia, the CDC celebrates its 70th year of operation in 2016. Today, the CDC has a wealth of free online resources available to the public, ranging from facts sheets and journal articles to tips for quitting from former smokers and a free twenty-four hour phone support service. The website also features smoking-related Morbidity and Mortality Weekly Reports (MMWR), with helpful data such as trends in quit attempt outcomes among adult cigarette smokers. There are even a set of innovative apps, like Quit Guide, which allows users to track their smoking patterns and build the skills needed to quit for good. All of these assets make the CDC a great choice for high-quality smoking cessation materials, for everyone from current smokers to former smokers, as well as teachers, students, and community healthcare workers.

Efforts by WHO to support Quit Smoking
Finally, with headquarters based in Geneva, Switzerland, the World Health Organization (WHO) is a prestigious global public health organization established as a subsidiary of the United Nations sixty-seven years ago. Perhaps most notably, WHO played an instrumental role in the eradication of smallpox in the twentieth century-a triumph generally heralded as one of the greatest public health achievements in human history. Following this laudable legacy, WHO has worked to reduce tobacco use throughout the world, and the incidence of innumerable contagious diseases such as polio, HIV/AIDs, tuberculosis, and ebola. In this way, this organization has taken strides to live out the content of its creed, defining health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity," and today, the WHO website features an abundance of resources about smoking cessation.